Strengthen your core and support your spine with five simple exercises that may help reduce the risk of back injuries and ...

Kids are back at school, playgrounds, sport and general mucking around. This can lead to two things: happy children and injuries. Sprains, strains and fractures are all different types of injuries—and ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. A muscle strain, or a pulled muscle, is among the most common injuries affecting people of all ages, particularly those engaging in ...

Middle back pain often arises from muscle strain, poor posture, or spinal conditions. Applying heat or ice to the affected area can improve middle back pain. Back pain that lasts more than three days ...

Back muscles are among the most important muscles in the body. They are responsible for proper posture, support the spine and participate in almost every movement of the upper body. Strengthening the ...

Running is not typically related to higher-than-usual incidences of lower back pain. However, excessive running without sufficient recovery time, improper running form, and other factors may ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

A healthy spine has a gentle arch or curve. Arching your back excessively can tighten the muscles and lead to discomfort. However, arching the spine for brief periods should not cause health problems.

ways to train your back ...