Three off-bike workouts a week can help you ride stronger and reduce injury risk.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

From holding heavy weights to longevity, grip strength is key. Try these moves to make it even better.

Looking to maximize upper-body strength and muscle mass? Weighted dips offer one of the most effective ways to build bigger ...

Here's how to maximize your results.

A certified trainer shares five morning exercises that rebuild total-body strength after 50, no high-intensity program needed.

Learn practical habits that support metabolism, muscle growth and long-term fitness.

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

For decades, the prescription for better heart health has centered around aerobic exercise and moving more: Get in your steps ...

I relied on strength training apps through five pregnancies. They let me move my body when I felt up for it, without missing out on important fitness gains. But good prenatal options that are safe—and ...

Starting around age 50, men begin to lose about 1 to 2 percent of their muscle mass and 1.5 to 3 percent of their strength every year. It happens gradually in the background, but it eventually starts ...

A growing body of research suggests strength training can help preserve cognition and improve brain health as you age. Experts explain the best way to work strength training into your routine.