Dancing does more than just bring joy – it’s a powerful full-body workout with benefits ranging from improved heart health to sharper cognitive abilities. This accessible activity fits easily into ...
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Ep 29 | What is THANDAV the high-Interval intensity training dance form where fun leads to fitness?
In the 29th episode of The Health Wrap by The Hindu, Ramya Kannan, Health Editor, The Hindu, speaks to Dr. R.M. Anjana, consultant and managing director, Dr. Mohan’s Diabetes Specialities Centre, ...
The core motivation behind her current routine is a strategic focus on combating the natural age-related decline of muscle mass. After decades of performing high-intensity dance and cardio, the artist ...
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