Wed, May 27, 2026 at 8:59 PM UTC But how, exactly, does this work? And what does it mean to "clean" your brain? We spoke with neurology experts to find out, and learn about other ways exercise can ...

Psychology says people who change their bedsheets every day may be influenced by perceived control, habit formation, ...

Most organs in our body have a nutrient delivery system, blood vessels, and a waste removal system, called lymphatic vessels. But my brain is apparently missing the waste disposal part! (Maybe that’s ...

A research team at Université Laval may have discovered why physical exercise and living in favorable socioeconomic conditions reduce the risk of depression. In lab animals exposed to chronic social ...

Sleep may be the brain's secret to resilience, helping it recover from stress, adapt to change, and maintain healthy function ...

New research suggests yawning might help your ‘glymphatic system’—aka the brain’s waste clearance pathway. In a small study of 22 participants who underwent MRI scans, yawning sent cerebrospinal fluid ...

Summer is right around the corner — and if that alone isn’t enough to get you back in the gym, this just might. A new study from Pennsylvania State University suggests that movement in a key part of ...

The first step to mental decluttering is getting adequate sleep. During sleep, the brain activates a cleaning system called the glymphatic system. It circulates cerebrospinal fluid through the brain ...

That pile of unsorted mail. The overflowing junk drawer. The closet you haven’t opened in months. You may have learned to look past the mess, but your brain hasn’t. It’s still processing every bit of ...

Experts say exercise also boosts memory, mood, and long-term cognitive health. New research suggests that even small body movements may help circulate fluid that clears waste from the brain. Experts ...