When teaching mindfulness to your children (or classroom) it’s important to go slowly and take one step at a time. This doesn’t need to be a New Year’s resolution that you’ll throw out by February but ...

We all know the holidays can be hectic — and even science backs this up. A 2020 study by the American Psychological Association found that a quarter of all Americans consider themselves "extremely ...

Anxiety is a growing issue. Whether it’s the pressures of work, financial uncertainties, or personal challenges, our minds often feel like they're on a relentless treadmill. While a bit of worry is ...

As it gets colder, we hunch our shoulders and trot toward the station. Looking around the station platform, everyone is ...

Arun Rath: This is GBH’s All Things Considered. I’m Arun Rath. If you’re feeling anxious about next week’s election, or just weighed down by the current political climate, you’ve got a lot of company.

With the new year comes New Year's resolutions. Many of us might be making those familiar promises to be healthier, go on that trip we've always wanted to take or learn a new language. But if you're ...

Feeling overwhelmed, distracted, or mentally drained at work? Even small tasks can feel heavy when your mind races nonstop. But what if the secret to focus and calm isn’t hours of meditation, but just ...

We live in a fast-paced world, which can make life hectic and overwhelming. It’s important to find moments when you can re-center yourself. You can do that by using mindfulness, an informal practice ...

TikTok has long been full of efficiency-driven wellness influencers offering tips on how to become more grounded, more calm, and more mindful. But over the last two years, a new era of TikTok ...

The City Beat is a free Monday newsletter bringing Concord’s biggest local stories and city updates straight to your inbox. Sign up Matthew Harkins is a mindfulness instructor who wants to help people ...

We've all felt overwhelmed during a hectic workday, particularly in our age of constant connectivity. In fact, 40% of workers report their job is "very" or "extremely" stressful. During moments when ...