You trust your protein powder to fuel your workouts and build muscle, but what if that same supplement is slowly poisoning you? Recent independent testing has revealed a shocking truth about the ...

Medically reviewed by Erika Prouty, PharmD Key Takeaways Magnesium and protein powder can be taken together to achieve the benefits of both. Magnesium is an essential mineral and protein is an ...

As high-protein diets surge in popularity, a Consumer Reports investigation found high levels of lead in some protein powders and shakes, raising questions about supplement safety. The good news: ...

Consumer Reports tested 23 popular protein powders and shakes. The results? Over two-thirds contained more lead in a single serving than what CR’s experts consider safe for an entire day. In some ...

Looking for a natural protein boost? Fitness trainer Nitesh Soni shares a homemade protein powder recipe with roasted chana, ...

Protein powders and shakes are more popular than ever—touted as workout fuel or even meal replacements. But a new Consumer Reports investigation uncovered a hidden risk: some of these supplements ...

If you’re taking a GLP-1 medication for weight loss, you may have questions about managing side effects and whether to take nutritional supplements to support your health. As a pharmacist, I’m often ...

Protein coffee is a trend that involves the addition of 20 g of protein to your diet. Here is how it can help you and ways ...

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Protein powder can help you meet protein goals, ...

Struggling to keep your protein intake up? Here are four easy ways to improve the amount of protein you get in your diet each ...