Over time, my circumstances changed and training was put on the back burner. I realized it was going to be impossible to keep ...

A common mistake runners make when coming off of a long break (one that lasts four weeks or more) is doing too much too soon. Many runners want to jump right back into their old plan, but that ...

That’s the excited text message I received this past weekend from one of my best friends, along with a picture of her and one of our mutual close friends at a race finish line. The two had just ...