Valerian root tea may help with sleep and relaxation, but evidence is mixed. Learn about the benefits, side effects, and when ...

An increasing number of people are suffering from sleep deprivation, difficulty falling asleep, or interrupted sleep—with ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. Your diet could be increasing your risk of dangerous snoring and sleep ...

Adults with gastrointestinal (GI) diseases are significantly more likely to experience sleep disturbances than those without GI conditions, a new study involving more than 10,000 individuals has found ...

Feeling sleepy during the day could signal a more serious issue for some groups. A new study published in the journal Neurology revealed a possible connection between daytime sleepiness in older ...

Amid growing concern about the widespread off-label use of sedative medications for sleep problems, Flinders University ...

Changes in sleep are a natural part of aging. Many older adults cope with problems such as insomnia, apnea, restless legs and changes in their body’s internal rhythms. Co-occurring disorders and side ...

A new study to be presented at the SLEEP 2026 annual meeting found that sleep problems in middle-aged and older adults are ...

Too little or too much sleep might be hurting you more than you think.

Weighted blankets apply pressure on the body, which may actually help you sleep better, especially if you have anxiety, ...