Starting a fitness program may be one of the best things you can do for your health. Physical activity can lower the risk of long-lasting disease and improve balance and coordination. It can help with ...

Three UAB Sports and Exercise Medicine physicians offer their tips for starting an exercise routine, preventing injury and knowing the limits of working out too much. What is the best type of exercise ...

We live in a fast-paced world where stress, responsibilities and distractions can easily push our health to the back burner. Between juggling work, family, and social obligations, it’s easy to let ...

When you’re setting out on a new fitness journey, it can be easy to forget to pace yourself. You might get inspired by your favorite content creators or super-fit friends and decide to just go for it.

It’s probably safe to say that most of humanity has, at the very least, a fleeting thought about resolving to work at being healthier each new year. That popular resolution likely includes, at the ...

As we grow older, we need to give more attention to protecting our health. Past the age of 50, you can keep your knee strong ...

Exercise can take extra planning and extra precautions when you’re living with primary immunodeficiency (PI), a group of more than 400 disorders. In people with PI, the immune system is weakened or ...

Retired Navy Chief Petty Officer Kimble Hartwell works out at Joint Base Lewis-McChord in 2017. Hartwell is a veteran of 25-years, enjoys using the rowing machine and recumbent bike 3 days a week ...