New research by Georgetown scientists shows how the brain rewires itself to automate learned tasks. The findings challenge a ...

Do you feel like your energy disappears every time you switch from one task to another? Task switching can leave you feeling drained, unfocused, and worn out, especially if you’re neurodivergent.

Transitions can be tough. For neurodivergent women, they can feel jarring, overwhelming, and almost impossible to do smoothly. Whether it’s moving from one task to another, wrapping up an activity, or ...

Confident you can multitask? Research shows the most certain people are usually worst at it. Here’s what brain science ...

A new study reveals that extensive training rewires the brain, offloading automated skills to the temporal cortex to allow true multitasking.

This article explains how attention works, the types of focus, and practical steps to reduce distractions, manage sleep and ...

Habits switch on suddenly, not gradually. Researchers pinpointed the exact moment mice shifted from choosing to act to acting ...

Investigate your digital habits using real research methods and discover how distractions change your focus, memory, and ...

Modern work culture has increasingly come to glorify multitasking. We make a habit of answering emails during meetings, checking messages while writing reports, and hopping between tabs dozens of ...