If you follow Al Roker on Instagram, you’ll frequently see him out on long weekend walks, logging early morning training sessions before work at TODAY and getting steps in at his walking pad.

When you’re not a morning person, the idea of doing any form of exercise before your first cup of coffee can be daunting. There’s nothing wrong with not having the time or energy to work out first ...

The broadcaster may even be trying this one just offscreen as you watch the TODAY show.