Whether hitting a golf ball, catching a pass or skiing downhill, visualization increases repetitions safely without physical exertion while also reinforcing key technical and tactical focus points.

Visualization can be an athlete’s secret weapon, and it’s a skill that you can practice in the car, at home, or whenever you have downtime in your sport. Using mental imagery to work through key ...

Learn how Olympic snowboarder Red Gerard visualizes his runs and how you can use mental imagery to crush your next big moment. As Red Gerard flies down the slopestyle course at the Milan-Cortina ...

A significant and, perhaps, the most powerful aspect of coaching with me is overcoming internal obstacles which preclude success. One of the tools I use is visualization. Simply put, visualization is ...