Add Yahoo as a preferred source to see more of our stories on Google. When used correctly, therapeutic writing is an effective tool in psychotherapy and self-help. But who is it suitable for and how ...

A comparatively quick treatment for post-traumatic stress disorder, in which a patient writes about traumatic experiences in five supervised 30-minute sessions, is as effective as the therapies most ...

Writing therapy, whether as a solo practice or done in partnership with a licensed mental health clinician, has long been a powerful tool “for unpacking and making sense of our thoughts and feelings,” ...

Now, write it down and tell it in first-person, as if it’s happening right now. Vividly describe what it looks, sounds, smells, tastes and feels like. Don’t hold back. Such an exercise could be ...