There is no exercise that actually makes you lose weight. The process of losing weight is called “calorie deficit”. This means eating less calories than your body can burn DAILY. Exercising alone is not enough ‼️ #zfitnesshouse #Exercise #weightloss #health #fyp
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There is no exercise that actually makes you lose weight. The process of losing weight is called “calorie deficit”. This means eating less calories than your body can burn DAILY. Exercising alone is not enough ‼️ #zfitnesshouse #Exercise #weightloss #health #fyp
Nov 7, 2024
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