Negative vs Positive: Which Actually Matters Most For Gains?
0:42
YouTubeJeff Nippard
Negative vs Positive: Which Actually Matters Most For Gains?
Which matters more for muscle growth: the positive, where you lift the weight up, or the negative, where you lower the weight back down? For years, most lifters assumed that the negative was more important because that’s when the muscle is lengthening. And you’ve probably heard science-based lifters say that it’s really important to ...
3.3M views3 weeks ago
Shorts
15kg Muscle Up Challenge: How to Do Weighted Muscle Ups Safely
1:42
346.1K views
15kg Muscle Up Challenge: How to Do Weighted Muscle Ups Safely
melvinbrat
wait for End 🥵🤤🙈👅 #musclebuilding #motivation #strengthtraining #musclegain #hairymen #educational
0:14
934.6K views
wait for End 🥵🤤🙈👅 #musclebuilding #motivation #strengthtraining #musclegain #hairymen
Muscle Building Motivation 1.
Hamstring Exercises
The 4 Best Hamstring Exercises | Hamstring Training
3:54
The 4 Best Hamstring Exercises | Hamstring Training
YouTubePhysiotutors
716K viewsSep 1, 2017
The Best Hamstring Exercises to Get Huge Legs | Maniac Muscle
5:09
The Best Hamstring Exercises to Get Huge Legs | Maniac Muscle
YouTubeمهووس عضلات /كمال الأجسام
20.3K views2 weeks ago
Nordic Curls | The ONLY Hamstring Exercise You Need
19:49
Nordic Curls | The ONLY Hamstring Exercise You Need
YouTubeAlex Leonidas
59.4K views8 months ago
Top videos
1 Hack To Maximize Biceps Hypertrophy
0:50
1 Hack To Maximize Biceps Hypertrophy
YouTubeSean Nalewanyj
510.4K views1 month ago
75-Day Calf Tear Muscle Recovery- How Did It Heal So Quickly?
0:20
75-Day Calf Tear Muscle Recovery- How Did It Heal So Quickly?
YouTubeMicah LaCerte
4.4M views3 weeks ago
Bro Has Insane Biceps Aura 🥶 #bodybuilding #shorts
0:10
Bro Has Insane Biceps Aura 🥶 #bodybuilding #shorts
YouTubeSahil X Gym
2.2M views1 month ago
Hamstring Injury Recovery
The Complete Guide to Hamstring Strain Rehabilitation
49:37
The Complete Guide to Hamstring Strain Rehabilitation
YouTubeThe Physical Performance
68 views3 weeks ago
Exercises for Hamstring Strains | Expert Physio Top Tips
9:41
Exercises for Hamstring Strains | Expert Physio Top Tips
YouTubeClinical Physio
24.3K viewsJul 26, 2023
Physio's Guide to Fast and Safe Hamstring Strain Recovery
1:06:25
Physio's Guide to Fast and Safe Hamstring Strain Recovery
YouTubeFitness Pain Free
502 views8 months ago
1 Hack To Maximize Biceps Hypertrophy
0:50
1 Hack To Maximize Biceps Hypertrophy
510.4K views1 month ago
YouTubeSean Nalewanyj
75-Day Calf Tear Muscle Recovery- How Did It Heal So Quickly?
0:20
75-Day Calf Tear Muscle Recovery- How Did It Heal So Quickly?
4.4M views3 weeks ago
YouTubeMicah LaCerte
Bro Has Insane Biceps Aura 🥶 #bodybuilding #shorts
0:10
Bro Has Insane Biceps Aura 🥶 #bodybuilding #shorts
2.2M views1 month ago
YouTubeSahil X Gym
wait for End 🥵🤤🙈👅 #musclebuilding #motivation #strengthtraining #musclegain #hairymen #educational
0:14
wait for End 🥵🤤🙈👅 #musclebuilding #motivation #strengthtraining #musclegain #hairymen #educational
934.6K views4 weeks ago
YouTubeMuscle Building Motivation 1.0
So many bodybuilders get this wrong...
0:33
So many bodybuilders get this wrong...
549K views2 weeks ago
YouTubeSean Nalewanyj
25 Years of Fitness Advice in 60 Seconds
1:16
25 Years of Fitness Advice in 60 Seconds
412.3K views3 weeks ago
YouTubeATHLEAN-X™
Machines Aren't Functional
0:11
Machines Aren't Functional
278.4K views1 month ago
YouTubeSean Nalewanyj
1:19
Two workouts per week is legit
237.7K views3 weeks ago
YouTubeSean Nalewanyj
0:17
The smart way to keep eating well without worrying about overdoing your calories #musclefirst #ti...
387.1K views1 month ago
YouTubeMuscle First
0:10
Genetic Anomaly — Natural or Not? 💀 #bodybuilding #viralshorts
454.2K views1 month ago
YouTubeSahil X Gym
1:20
Don’t train side delts like this…
273.7K views1 week ago
YouTubeSean Nalewanyj
0:49
The Most Effective Exercise for Fat Loss
258.2K views4 weeks ago
YouTubeATHLEAN-X™
1:36
Body Transformation Timelapse (AI or NOT?)
183K views1 month ago
YouTubeATHLEAN-X™
1:12
Fitness influencer f*ckery
234.3K views1 month ago
YouTubeSean Nalewanyj
1:42
15kg Muscle Up Challenge: How to Do Weighted Muscle Ups Safely
346.1K views3 weeks ago
TikTokmelvinbrat
0:25
The Shocking Truth: Muscles Don't Grow During Workouts 💪😱
27.5K views3 weeks ago
YouTubeXorbit Rush
2:57
Aggressive bodybuilder vs 32kg mop. #prank #gym #cleaner #funny
138.6K views1 month ago
YouTubeGORILLE AS
0:12
Is This Physique Natural? 🥶 | Genetic Anomaly #bodybuilding #viralshorts
120K views3 weeks ago
YouTubeSahil X Gym
0:45
The truth about training intensity - Mike Mentzer/Dorian Yates #gymtok #motivation #bodybuilding
31.3K views3 weeks ago
YouTubeBodybuildergreats
See more
Static thumbnail place holder