8 Essential Exercises to Alleviate Pain from Extensor Tendonitis #shorts #fitness
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8 Essential Exercises to Alleviate Pain from Extensor Tendonitis #shorts #fitness
68.9K viewsAug 23, 2023
YouTubeFeel Good Life with Coach Todd
Extensor Tendinitis
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How your tendon reacts after a run is much more important than how it feels during a run! It’s actually okay to have some tolerable pain/discomfort while running if your diagnosis is a tendinopathy. However you really don’t want your symptoms to feel worse later that day and especially the next day. It helps to think of tendon pain using a traffic light example: 🚦Green light: Continue to progress your running During your run: No pain After your run: No pain 🚦Yellow light: Progress your running
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How your tendon reacts after a run is much more important than how it feels during a run! It’s actually okay to have some tolerable pain/discomfort while running if your diagnosis is a tendinopathy. However you really don’t want your symptoms to feel worse later that day and especially the next day. It helps to think of tendon pain using a traffic light example: 🚦Green light: Continue to progress your running During your run: No pain After your run: No pain 🚦Yellow light: Progress your running
7.3K viewsJun 15, 2025
FacebookRunning with Richelle
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Forearm Pain? This Fix Stops Tendonitis Fast | Dr. Jim Stoppani
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Peroneus Brevus - Explanation & Treatment A Key Tendon In Running - The 'Go-To' Physio
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Peroneus Brevus - Explanation & Treatment A Key Tendon In Running - The 'Go-To' Physio
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YouTubeThe 'Go-To' Physio
Many runners still think the best way to treat a tendinopathy is to stretch and ice daily. But not only can this delay healing, it can actually irritate your tendon further! Icing a tendinopathy / tendinitis can actually delay tissue healing. It feels good in the moment but this relief is brief. And in the long run you’re going to slow down the tissue healing. (The same advice goes for anti inflammatory drugs by the way!) And irritated tendons often don’t like to be pulled on. So stretching your
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Many runners still think the best way to treat a tendinopathy is to stretch and ice daily. But not only can this delay healing, it can actually irritate your tendon further! Icing a tendinopathy / tendinitis can actually delay tissue healing. It feels good in the moment but this relief is brief. And in the long run you’re going to slow down the tissue healing. (The same advice goes for anti inflammatory drugs by the way!) And irritated tendons often don’t like to be pulled on. So stretching your
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Signs and Symptoms of Extensor Tendonitis #footpain
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What Causes Extensor Tendonitis?
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YouTubeRion A Berg
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This is a quick and easy exercise for people that might have degenerated extensor tendons in the arm 💪🏼 TendonOSIS means your tendon has degenerated! TendonITIS means it is inflamed and swollen We like to post these exercises for current patients and for curious followers :) If you have pain within this area, and you are thinking it could be tendonosis, a little strengthening can help rehab those tendons. If left untreated, this stuff can worsen overtime because it is degenerating 🫣 This can
1.7K viewsMar 28, 2024
FacebookSelect Pain Care
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How to tape against Extensor Tendonitis in your leg 🤔 Steps: 1. Prepare long strip 2. Make cuts in longitudinal direction at the center line 3. Apply strip first at your foot 4. Attach rest of the tape gently at the outside of your shin 5. Open up the cuts along the strips 6. Now run to activate the glue What’s Extensor Tendonitis? 🤔 Extensor tendonitis in the leg occurs when the tendons that run along the top of your foot and extend your toes become inflamed, often due to overuse or repetitiv
7.2K viewsAug 26, 2024
FacebookTape Lab
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If you’re dealing with adductor tendinopathy give these exercises a try! I’ve shown them in order of difficulty so start with the squeezes and work your way through to progress. If your hip feels worse post strength you’re doing an exercise that’s too challenging so make sure you modify it. I got a special request for this reel topic BUT I will say that adductor tendinopathy isn’t super common for runners. So make sure before you dive into tendon rehab that your groin pain is not the result of a
2.8K views11 months ago
FacebookRunning with Richelle
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