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You can do kickbacks, pushdowns, dips, and extensions all day long, but if you don’t know how to engage the muscle you’re trying to train, you’re just moving weight from point A to point B. Step one is learning to create tension. Can you actually feel your tricep working? Can you identify when another muscle is taking over? Can you maintain that connection throughout the movement? If we skip the foundation, we never get past it. More reps won’t fix it. More weight won’t fix it. More exercises wo
0:51
You can do kickbacks, pushdowns, dips, and extensions all day long, but if you don’t know how to engage the muscle you’re trying to train, you’re just moving weight from point A to point B. Step one is learning to create tension. Can you actually feel your tricep working? Can you identify when another muscle is taking over? Can you maintain that connection throughout the movement? If we skip the foundation, we never get past it. More reps won’t fix it. More weight won’t fix it. More exercises wo
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Short videos

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