How Many Exercises Per Muscle Group — Science-Based Gym Plan
0:38
TikTokimjordynwong
How Many Exercises Per Muscle Group — Science-Based Gym Plan
Exact recommendation for how many exercises to do per muscle group, with science-based counts for chest, shoulders, back, legs and arms. #lifting #gymtok #sciencebasedlifting jordyn(@imjordynwong). original sound - jordyn. I forgot to say abs but 1 movement with spinal flexion #lifting #sciencebasedtraining #GymTok #sciencebasedlifting #gym
708.6K views3 weeks ago
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Want stronger legs Try these 6 quad-building exercises! 🏋️‍♂️💪 #legdayworkout #quads #gymtok #fitnessmotivation #lowerbodyworkout
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