How to Do Your First Pull-Up: Negative Method Guide
1:03
TikTokkonstantinpyatnitsky
How to Do Your First Pull-Up: Negative Method Guide
Stop struggling and start growing! Learn Konstantin's pro method to achieve your first pull-up in 2 weeks using Scapular Pulls & Negative Pull-ups. Build real strength. Konstantin Pyatnitsky(@konstantinpyatnitsky). original sound - Konstantin Pyatnitsky. How to do your first pull up. Pro VS Noob Stop struggling and start growing. Most people ...
569.4K views2 months ago
Shorts
Pain Between Your Shoulder Blades? Scapular pain causes and best treatments
1:00
36.8K views
Pain Between Your Shoulder Blades? Scapular pain causes and best treatments
Neuron Pain Clinic Dr
Scapula Push Ups: Complete Technique Tutorial
1:02
566.4K views
Scapula Push Ups: Complete Technique Tutorial
pavlenko_workout
Scapular Meaning
Material of the Brown Scapular #brownscapular #carmelite #floscarmeli
1:07
Material of the Brown Scapular #brownscapular #carmelite #floscarmeli
YouTubeICS Publications
1.6K views1 week ago
How to fix a winged scapula #scapularcontrol
1:44
How to fix a winged scapula #scapularcontrol
YouTubeTom Morrison
27.7K views3 weeks ago
Mobility exercises to improve scapular awareness 🦴
0:19
Mobility exercises to improve scapular awareness 🦴
YouTubeNew AM GYM
16.2K views3 weeks ago
Top videos
Effective Lateral Raises in the Scapular Plane
0:11
Effective Lateral Raises in the Scapular Plane
TikToktylerpath
5.9M viewsDec 22, 2022
Upper Back Rows: Build Bigger Back Muscles With Proper Scapular Movement
0:31
Upper Back Rows: Build Bigger Back Muscles With Proper Scapular Movement
TikTokmikereilly.training
128.2K views1 month ago
Master Scapular Control for Better Pull Ups
0:08
Master Scapular Control for Better Pull Ups
TikTokmalinmalle
1.9M views4 months ago
Scapular History
Scapular Feel #golfcoach #golftips #golfswing #golf
1:11
Scapular Feel #golfcoach #golftips #golfswing #golf
YouTubeGolf Smart Academy
1.2K views4 weeks ago
Easy scapular movement strengthening & light cuff rotation #strengthcoach #exerciseideas #healthy
0:37
Easy scapular movement strengthening & light cuff rotation #strengthcoach #exerciseideas #healthy
YouTubeFUNCTIONAL
383 views3 weeks ago
Scapular placement in arms over head 🧐
0:33
Scapular placement in arms over head 🧐
YouTubeNell Hoess
1.4K views1 month ago
Effective Lateral Raises in the Scapular Plane
0:11
Effective Lateral Raises in the Scapular Plane
5.9M viewsDec 22, 2022
TikToktylerpath
Upper Back Rows: Build Bigger Back Muscles With Proper Scapular Movement
0:31
Upper Back Rows: Build Bigger Back Muscles With Proper Scapular Movement
128.2K views1 month ago
TikTokmikereilly.training
Master Scapular Control for Better Pull Ups
0:08
Master Scapular Control for Better Pull Ups
1.9M views4 months ago
TikTokmalinmalle
Scapula Push Ups: Complete Technique Tutorial
1:02
Scapula Push Ups: Complete Technique Tutorial
566.4K viewsJun 9, 2025
TikTokpavlenko_workout
Pain Between Your Shoulder Blades? Scapular pain causes and best treatments
1:00
Pain Between Your Shoulder Blades? Scapular pain causes and best treatments
36.8K views2 weeks ago
YouTubeNeuron Pain Clinic Dr Rajendra Sahoo
Building serratus anterior activation for scapular control (annnastroganova/IG) @Muscle & Motion
0:59
Building serratus anterior activation for scapular control (annnastroganova/IG) @Muscle & Motion
65.2K views2 weeks ago
TikToksquatuniversity
Effective Scapular Push-Up Exercises for a Great Warm Up
0:52
Effective Scapular Push-Up Exercises for a Great Warm Up
71.6K viewsAug 1, 2022
TikTokmvmtstrength
1:29
Master Lateral Raises for Wider Shoulders | Form Fix
55.6K views2 months ago
TikTokd0nfit
1:44
How to fix a winged scapula #scapularcontrol
27.7K views3 weeks ago
YouTubeTom Morrison
1:11
Wall Scapular Retractions: Correct Your Posture Easily!
244.2K viewsJun 2, 2023
TikTokjennlashley_
0:43
Scapular tilt is a movement in which one part of the scapula moves farther away from the rib cage than another part. There are two types of tilt: anterior, when the lower part of the scapula sticks out, and internal, when it's affecting the medial border of the scapula. Whether scapular tilting is good or bad is contextual. It is no different from any other movement so it is useful as long as your body can choose when to use it and when not to. For example, scapular tilting can help you reach fa
107.3K views5 months ago
TikTokanatomy.of.motion
0:19
Mobility exercises to improve scapular awareness 🦴
16.2K views3 weeks ago
YouTubeNew AM GYM
0:35
Improving Back and Shoulder Strength with Scapular Pull-Ups
83.6K viewsNov 7, 2024
TikTokanatomy.of.motion
0:58
Understanding Scapula Movement and Biomechanics
305.4K views6 months ago
TikTokanatomy.of.motion
2:16
Embracing Faith: The Significance of the Scapular
21.1K views5 months ago
TikTokstpauls.ph
1:02
Scapula Muscles Anatomy: 13 Muscles Explained
54.2K views4 months ago
TikTok3dmedico1
1:08
Rhomboid minor release — seated position, shoulder blade retracted to expose the tissue right off the spinous process origin. I'm anchoring with lateral tension toward the medial border of the scapula, then having the patient protract and reach across their body to create a full stretch through the muscle. They'll even use their opposite hand to pull the arm further — more reach, more release. Then I flip the approach: tension from the medial border of the scapula moving medially, same movement
22.3K views1 month ago
TikTokfixingpain
0:26
Scapular retraction in close grip row | Back Exercises
9.6K views4 months ago
TikToknationaesthetic
0:13
Unlock Your L-Sit: Beyond Abs to Scapular Strength
5.9K views2 months ago
TikTokcalisthenicskeem
See more
Static thumbnail place holder

Short videos

1:03
How to Do Your First Pull-Up: Negative Method Guide
569.4K views2 months ago
TikTokkonstantinpyatnitsky
0:11
Effective Lateral Raises in the Scapular Plane
5.9M viewsDec 22, 2022
TikToktylerpath
0:31
Upper Back Rows: Build Bigger Back Muscles With Proper Scapular Movement
128.2K views1 month ago
TikTokmikereilly.training
0:08
Master Scapular Control for Better Pull Ups
1.9M views4 months ago
TikTokmalinmalle
1:00
Pain Between Your Shoulder Blades? Scapular pain causes and best treatments
36.8K views2 weeks ago
YouTubeNeuron Pain Clinic Dr Rajendra
1:02
Scapula Push Ups: Complete Technique Tutorial
566.4K viewsJun 9, 2025
TikTokpavlenko_workout
0:59
Building serratus anterior activation for scapular control (annnastroganova/IG)
65.2K views2 weeks ago
TikToksquatuniversity
0:52
Effective Scapular Push-Up Exercises for a Great Warm Up
71.6K viewsAug 1, 2022
TikTokmvmtstrength
1:29
Master Lateral Raises for Wider Shoulders | Form Fix
55.6K views2 months ago
TikTokd0nfit
1:44
How to fix a winged scapula #scapularcontrol
27.7K views3 weeks ago
YouTubeTom Morrison
1:11
Wall Scapular Retractions: Correct Your Posture Easily!
244.2K viewsJun 2, 2023
TikTokjennlashley_
0:43
Scapular tilt is a movement in which one part of the scapula moves farther away from the
107.3K views5 months ago
TikTokanatomy.of.motion
0:19
Mobility exercises to improve scapular awareness 🦴
16.2K views3 weeks ago
YouTubeNew AM GYM
0:35
Improving Back and Shoulder Strength with Scapular Pull-Ups
83.6K viewsNov 7, 2024
TikTokanatomy.of.motion
0:58
Understanding Scapula Movement and Biomechanics
305.4K views6 months ago
TikTokanatomy.of.motion
2:16
Embracing Faith: The Significance of the Scapular
21.1K views5 months ago
TikTokstpauls.ph
1:02
Scapula Muscles Anatomy: 13 Muscles Explained
54.2K views4 months ago
TikTok3dmedico1
1:08
Rhomboid minor release — seated position, shoulder blade retracted to expose the tissue
22.3K views1 month ago
TikTokfixingpain
0:26
Scapular retraction in close grip row | Back Exercises
9.6K views4 months ago
TikToknationaesthetic
0:13
Unlock Your L-Sit: Beyond Abs to Scapular Strength
5.9K views2 months ago
TikTokcalisthenicskeem
Static thumbnail place holder