Marathon pace practice during long runs changes everything #running #marathon #training
1:00
YouTubeLee Grantham
Marathon pace practice during long runs changes everything #running #marathon #training
Long run training for marathon runners should not be treated as easy filler mileage. A smart marathon long run builds endurance, but it should also improve marathon pace, race-specific fitness, and race-day execution. Many runners waste the long run by jogging through it without practicing the pace and biomechanics they actually want to hold in ...
137.5K views3 months ago
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