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YouTubeMastering Diabetes
How to lower your A1c before your next check-up
You might not realize it, but what you eat every day could be making it harder for your body to manage blood sugar. Here’s what to watch out for: Oil — 100% fat, no fiber, and it delivers fat straight into your cells, blocking insulin’s signal. Processed meat — High in saturated fat, it builds up in muscle and liver, interfering with ...
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