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I love fruit! And eat it every day. Just beware of processed fruit like fruit juice or dried fruit. When the fiber in fruit is stripped away, or the sugars are concentrated, it can give us big glucose spikes (especially on an empty stomach).
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High blood sugar at night doesn’t always wake you up. 🌙🩸 You may notice the signs the next morning instead, waking up thirsty, using the bathroom more than usual, feeling exhausted after a full night’s sleep, or experiencing blurry vision or unusual hunger. 💧😴 But symptoms alone can’t tell you whether your blood sugar went high or low, so tracking your numbers is the only way to know what’s actually happening. ✨ 📌 What to do about nighttime high blood sugar is available in the pinned commen
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