Want to improve your balance? Denise Austin demonstrates two quick and easy stretches that you can do anywhere. #DeniseAustin #Fitness #AARP #BalanceMovements #Exercise #CoreStrength #StayFit | AARP
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Want to improve your balance? Denise Austin demonstrates two quick and easy stretches that you can do anywhere. #DeniseAustin #Fitness #AARP #BalanceMovements #Exercise #CoreStrength #StayFit | AARP
321.9K viewsApr 7, 2025
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Denise Austin: Ease stiffness. Improve mobility. Feel better.
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Denise Austin: Ease stiffness. Improve mobility. Feel better.
3K views8 months ago
YouTubeAARP Ohio - The Buckeye State!
These 6 stretches help both your body and your mind! | AARP
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These 6 stretches help both your body and your mind! | AARP
226.9K viewsMay 5, 2017
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Stressed after a long day? These stretch exercises can help you relax. | AARP
2:06
Stressed after a long day? These stretch exercises can help you relax. | AARP
263.9K viewsDec 21, 2016
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The figure-four stretch is great for your hips and knee joints. Personal trainer April Hattori demonstrates how to do this stretch with proper form. #AARP #GenX #HomeWorkOut #LegStretch #FigureFour | AARP
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The figure-four stretch is great for your hips and knee joints. Personal trainer April Hattori demonstrates how to do this stretch with proper form. #AARP #GenX #HomeWorkOut #LegStretch #FigureFour | AARP
23.1K viewsDec 4, 2024
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Here’s a two-in-one stretch that targets the hips and the back! Fitness expert Bryant Johnson (Rbgworkout) demonstrates how to do trunk rotations in proper form. | AARP Black Community
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Here’s a two-in-one stretch that targets the hips and the back! Fitness expert Bryant Johnson (Rbgworkout) demonstrates how to do trunk rotations in proper form. | AARP Black Community
67.7K viewsFeb 19, 2025
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Stretching in the morning helps increase energy levels throughout the day. | AARP
1:33
Stretching in the morning helps increase energy levels throughout the day. | AARP
312.8K viewsDec 14, 2016
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Stretch your back and trim your waistline, all while sitting at your desk! Fitness expert Denise Austin demonstrates proper form for the seated twist. #DeniseAustin #ExerciseReels #BackStretch #AARP | AARP
17.7K viewsJan 7, 2025
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No more slouchy shoulders! Denise Austin demonstrates her go-to move to improve posture and strengthen your back. | AARP
768.7K views11 months ago
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As the pandemic keeps many of us working from home, you may be experiencing aches and pains if you don’t have the right chair or desk. Try this stretch to keep your back muscles from tightening up. | AARP
8.9K viewsNov 4, 2020
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Do you experience back pain or sciatica? Denise Austin demonstrates two stretches that help relieve sciatica pain by working out your hamstrings. Check the link in our comments for more ⬇️ | AARP
6.3K views9 months ago
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Do you experience back pain or sciatica? Denise Austin demonstrates two stretches that help relieve sciatica pain by working out your hamstrings. #DeniseAustin #Fitness #AARP #Sciatica #Stretches #StayFit #CoreStrength #Exercise | AARP
110.2K viewsJul 8, 2024
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These simple moves can help stretch and strengthen your hips! Take your time and check with your doctor before beginning a new exercise regimen. | AARP
627K viewsMay 8, 2017
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Building healthy habits has never been easier. Join our Fit & Fun 8-week Brain Health Challenge and start stretching, walking, and more. Get moving. | AARP
24.4K viewsDec 23, 2021
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Try This Breathing Exercise When You Need a Minute
103.3K views9 months ago
YouTubeAARP
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Feeling stressed? Breathing exercises can help calm your body anytime, anywhere. Dr. Victoria Maizes demonstrates “five-finger” or “starfish” breathing to help you relax. Visit the link in the comments to learn more about integrated medicine through Dr. Maizes’ new book collaboration with AARP Books, “Heal Faster," available for preorder. | AARP
673.6K views10 months ago
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Stuck in your workout routine or ready to kickstart your fitness journey? AARP Texas is here for you, Monday through Thursday! 💪👟 Whether you're looking to dance, stretch, or build strength, these beginner-friendly sessions will guide you every step of the way. Plus, new for September, is Kung Fu Fitness! No special equipment or prior experience is needed—just join us online for these free, easy-to-follow classes that will improve both your physical health and mental well-being. Head to the co
14.9K viewsSep 13, 2025
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If you’re starting to think about retirement and wondering where your money will actually stretch…
870 views1 month ago
YouTubeYolima Mulligan
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Denise Austin shares the perfect exercise to tone your thighs and improve your balance. Watch how the standing leg kick is done. | AARP
299.2K viewsSep 25, 2025
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Want to work your abs without getting on the floor? Denise Austin demonstrates a powerful move to target the sides and waistline. | AARP
139.5K viewsJul 4, 2025
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Wondering if Social Security benefits stretch far enough where you live? Discover the 10 states where your retirement dollars go the furthest—and see how your benefits stack up against the local cost of living. http://spr.ly/6188NCCyq | AARP Arizona
168 viewsJun 5, 2025
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1:07
Emma Heming Willis Balances Self-care and Caregiving
1.2K views11 months ago
YouTubeAARP
2:50
5 Ways to Rewire Your Brain at Any Age
7.3K views11 months ago
YouTubeAARP
1:16
“I felt very lucky to be in this business, that I get to keep learning my whole life.” From parkour to free diving, Sigourney Weaver didn’t hold back while training for her role in “Avatar: Fire and Ash.” The actress, nominated for an AARP Movies for Grownups Award for Best Supporting Actress, shares why taking on these physical challenges is one of her favorite parts of the job. Read the full interview with the AARP The Magazine cover star at the link in the comments. | AARP
13.4K views9 months ago
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Lower back tight? Lock the knee. Arm behind the back. Lean back slow. Hips open. Lower spine releases. Nerves move freely. #heedflo #lowerbackrelief #hipmobility #stretching #mobility #backpain
11.7M views1 month ago
TikTokheedflo
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Paschimottanasana: simple step to try if you can't do it
5.7M views2 weeks ago
TikToknikita_harivansh
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Glute and Leg Pain Shooting Down? A Simple Chair Stretch to Relieve Sciatica 🔥 Sitting at your desk for long hours, only to feel a sharp, radiating ache shooting from your glutes down your thighs and calves, making everyday movement deeply uncomfortable. This is a clear warning sign of sciatic nerve irritation, leaving your lower body muscles stiff and your nerves severely compressed. Take just a few minutes of your day to target and release deep hip tension. Grab a chair and follow along with
801.5K views1 month ago
TikTokstretchchat0
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Finish the Lyric Challenge: 'Blame it on the…'
9.7M viewsNov 14, 2024
TikTokaarp
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#flexible #stretching | flexibility
990.5K views1 month ago
TikTokphia.liz
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Office Fun: Celebrating Generational Connections
2M views8 months ago
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