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How to remount on your surfski after a shark attack*? This is the Oscar Chalupsky way, explained in every different moment of remounting. It seems easy, right? Credits - Oscar Chalupsky #nelokayaks #nelosurfski #nelo560 *p.s - there's no shark attack, Oscar Chalupsky is a shark himself :) | Nelo Kayaks
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POV: you want ergs to feel less horrific in HYROX… the workout: 6 x 800m ski (90’) @ faster than race pace 3-5 min rest 6 x 800m row (90’) @fasted than race pace SAVE & TRY In a race ski and row can feel HARD and long they hurt because your heart rate is already high and you panic So when i’m training i focus on: 1. Holding race pace, not max effort 2. Staying controlled under fatigue (focusing on big pulls and hip hinge) 3. Practising my breathing when HR spikes (out on the way down, breathing
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Hyrox Houston here I come… 4 weeks out! 3 rounds 800meter run 100’ body weight walking lunges 800meter row 40 wall balls 250meter ski For time: 42:20 #hyroxtraining #hyroxhouston2026 #hyroxathlete #gym #noexcuses @IC Fitness
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Master the kayak stroke with this one simple drill #kayak#surfski#paddle#strong
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Watch Justin demonstrate how to remount a surf ski in challenging downwind conditions. Notice how he minimizes effort. Pressing outwards and keeping his shoulders down. Tag someone who needs to see this! #surfski #remount #downwind #technique #howto | Paddle 2 Fitness
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El curso de iniciación al surfski nivel 1 tiene la finalidad de que aprendas las técnicas básicas para que puedas salir a remar solo con seguridad y Confianza. #surfskilife #paddlelikeafreak #lifestyle #movimientosurfski
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WOD DU JOUR 🥵 2000m Run 80m Fentes 30 Burpees to Plate 2000m Row 60 Wall Balls 20 Burpees to Plate 1000m Ski 40 Devil Press 10 Burpees to Plate ⏱️ Time Cap : 35’ Un WOD bien complet… et clairement pas là pour faire semblant 🫠🔥 #WOD #CrossFit #Training
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TikTokoliviagallois
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FULL WORKOUT ⬇️ BLOCK 1 | 4 ROUNDS Front Squats BB Walking Lunges RDL’s DB Step Ups ( 8 of each ) 1-2 Minute Rest per round BLOCK 2 | 4 ROUNDS 500m Ski 500m Row 25 Cal Bike ( Moderate effort ) #firedepartment #firefighter #ditl #wod
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Why Surfski is one of the most dynamic crafts in the world! 🌎 My new YouTube video is up now! Link in my bio for the full video 💪🏻🛶 #surfski #paddling #kayak #dynamic #mustsee #foryou #fyp
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