Negative vs Positive: Which Actually Matters Most For Gains?
0:42
YouTubeJeff Nippard
Negative vs Positive: Which Actually Matters Most For Gains?
Which matters more for muscle growth: the positive, where you lift the weight up, or the negative, where you lower the weight back down? For years, most lifters assumed that the negative was more important because that’s when the muscle is lengthening. And you’ve probably heard science-based lifters say that it’s really important to ...
3.3M views3 weeks ago
Shorts
wait for End 🥵🤤🙈👅 #musclebuilding #motivation #strengthtraining #musclegain #hairymen #educational
0:14
934.6K views
wait for End 🥵🤤🙈👅 #musclebuilding #motivation #strengthtraining #musclegain #hairymen
Muscle Building Motivation 1.
Sculpted in my 50s 3-4 sets 8-12 rep range #fyp #workout #summerbody #training #muscle
0:32
11.8K views
Sculpted in my 50s 3-4 sets 8-12 rep range #fyp #workout #summerbody #training
lina_fit_
Muscle Contraction Animation
1 Hack To Maximize Biceps Hypertrophy
0:50
1 Hack To Maximize Biceps Hypertrophy
YouTubeSean Nalewanyj
510.4K views1 month ago
25 Years of Fitness Advice in 60 Seconds
1:16
25 Years of Fitness Advice in 60 Seconds
YouTubeATHLEAN-X™
412.3K views3 weeks ago
Don’t train side delts like this…
1:20
Don’t train side delts like this…
YouTubeSean Nalewanyj
273.7K views1 week ago
Top videos
75-Day Calf Tear Muscle Recovery- How Did It Heal So Quickly?
0:20
75-Day Calf Tear Muscle Recovery- How Did It Heal So Quickly?
YouTubeMicah LaCerte
4.3M views3 weeks ago
A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
1:26
A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
TikTokteddybankz
2.6M views1 month ago
Bro Has Insane Biceps Aura 🥶 #bodybuilding #shorts
0:10
Bro Has Insane Biceps Aura 🥶 #bodybuilding #shorts
YouTubeSahil X Gym
2.2M views1 month ago
Muscle Contraction Types
Super Nationals Heat: Mike Checks Out Classic Cars in Seconds
1:29
Super Nationals Heat: Mike Checks Out Classic Cars in Seconds
TikToktheblindhound
6.3M views2 weeks ago
4th of July Prep: Arm Workout Cardio Routine
0:58
4th of July Prep: Arm Workout Cardio Routine
TikToklaniekristin
23.6K views1 week ago
Strength is not Power. ❌
0:42
Strength is not Power. ❌
YouTubeMuscle & Motion
2.3K views1 week ago
75-Day Calf Tear Muscle Recovery- How Did It Heal So Quickly?
0:20
75-Day Calf Tear Muscle Recovery- How Did It Heal So Quickly?
4.3M views3 weeks ago
YouTubeMicah LaCerte
A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
1:26
A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
2.6M views1 month ago
TikTokteddybankz
Bro Has Insane Biceps Aura 🥶 #bodybuilding #shorts
0:10
Bro Has Insane Biceps Aura 🥶 #bodybuilding #shorts
2.2M views1 month ago
YouTubeSahil X Gym
wait for End 🥵🤤🙈👅 #musclebuilding #motivation #strengthtraining #musclegain #hairymen #educational
0:14
wait for End 🥵🤤🙈👅 #musclebuilding #motivation #strengthtraining #musclegain #hairymen #educational
934.6K views4 weeks ago
YouTubeMuscle Building Motivation 1.0
Sculpted in my 50s 3-4 sets 8-12 rep range #fyp #workout #summerbody #training #muscle
0:32
Sculpted in my 50s 3-4 sets 8-12 rep range #fyp #workout #summerbody #training #muscle
11.8K views1 week ago
TikToklina_fit_
1 Hack To Maximize Biceps Hypertrophy
0:50
1 Hack To Maximize Biceps Hypertrophy
510.4K views1 month ago
YouTubeSean Nalewanyj
25 Years of Fitness Advice in 60 Seconds
1:16
25 Years of Fitness Advice in 60 Seconds
412.3K views3 weeks ago
YouTubeATHLEAN-X™
1:20
Don’t train side delts like this…
273.7K views1 week ago
YouTubeSean Nalewanyj
1:19
Two workouts per week is legit
237.7K views3 weeks ago
YouTubeSean Nalewanyj
0:11
Machines Aren't Functional
278.4K views1 month ago
YouTubeSean Nalewanyj
0:17
The smart way to keep eating well without worrying about overdoing your calories #musclefirst #ti...
387.1K views1 month ago
YouTubeMuscle First
0:49
The Most Effective Exercise for Fat Loss
258.2K views4 weeks ago
YouTubeATHLEAN-X™
1:42
15kg Muscle Up Challenge: How to Do Weighted Muscle Ups Safely
346.1K views3 weeks ago
TikTokmelvinbrat
1:36
Body Transformation Timelapse (AI or NOT?)
164.6K views1 month ago
YouTubeATHLEAN-X™
0:25
The Shocking Truth: Muscles Don't Grow During Workouts 💪😱
27.5K views3 weeks ago
YouTubeXorbit Rush
2:57
Aggressive bodybuilder vs 32kg mop. #prank #gym #cleaner #funny
138.6K views1 month ago
YouTubeGORILLE AS
2:36
American Muscle Cars Hotrods Classics Maplemotors.com #chevelle #mustang #oldschool #maplemotors
279.5K views1 month ago
YouTubeMaple Motors Muscle Cars Nick Southgate
0:12
Is This Physique Natural? 🥶 | Genetic Anomaly #bodybuilding #viralshorts
120K views3 weeks ago
YouTubeSahil X Gym
0:45
The truth about training intensity - Mike Mentzer/Dorian Yates #gymtok #motivation #bodybuilding
31.3K views3 weeks ago
YouTubeBodybuildergreats
See more
Static thumbnail place holder

Short videos

0:42
Negative vs Positive: Which Actually Matters Most For Gains?
3.3M views3 weeks ago
YouTubeJeff Nippard
0:20
75-Day Calf Tear Muscle Recovery- How Did It Heal So Quickly?
4.3M views3 weeks ago
YouTubeMicah LaCerte
1:26
A lot of people make the mistake of wanting a perfect muscle up when first learning
2.6M views1 month ago
TikTokteddybankz
0:10
Bro Has Insane Biceps Aura 🥶 #bodybuilding #shorts
2.2M views1 month ago
YouTubeSahil X Gym
0:14
wait for End 🥵🤤🙈👅 #musclebuilding #motivation #strengthtraining #musclegain #hairymen
934.6K views4 weeks ago
YouTubeMuscle Building Motivation 1.0
0:32
Sculpted in my 50s 3-4 sets 8-12 rep range #fyp #workout #summerbody #training
11.8K views1 week ago
TikToklina_fit_
0:50
1 Hack To Maximize Biceps Hypertrophy
510.4K views1 month ago
YouTubeSean Nalewanyj
1:16
25 Years of Fitness Advice in 60 Seconds
412.3K views3 weeks ago
YouTubeATHLEAN-X™
1:20
Don’t train side delts like this…
273.7K views1 week ago
YouTubeSean Nalewanyj
1:19
Two workouts per week is legit
237.7K views3 weeks ago
YouTubeSean Nalewanyj
0:11
Machines Aren't Functional
278.4K views1 month ago
YouTubeSean Nalewanyj
0:17
The smart way to keep eating well without worrying about overdoing your calories
387.1K views1 month ago
YouTubeMuscle First
0:49
The Most Effective Exercise for Fat Loss
258.2K views4 weeks ago
YouTubeATHLEAN-X™
1:42
15kg Muscle Up Challenge: How to Do Weighted Muscle Ups Safely
346.1K views3 weeks ago
TikTokmelvinbrat
1:36
Body Transformation Timelapse (AI or NOT?)
164.6K views1 month ago
YouTubeATHLEAN-X™
0:25
The Shocking Truth: Muscles Don't Grow During Workouts 💪😱
27.5K views3 weeks ago
YouTubeXorbit Rush
2:57
Aggressive bodybuilder vs 32kg mop. #prank #gym #cleaner #funny
138.6K views1 month ago
YouTubeGORILLE AS
2:36
American Muscle Cars Hotrods Classics Maplemotors.com #chevelle #mustang
279.5K views1 month ago
YouTubeMaple Motors Muscle Cars
0:12
Is This Physique Natural? 🥶 | Genetic Anomaly #bodybuilding #viralshorts
120K views3 weeks ago
YouTubeSahil X Gym
0:45
The truth about training intensity - Mike Mentzer/Dorian Yates #gymtok #motivation
31.3K views3 weeks ago
YouTubeBodybuildergreats
Static thumbnail place holder