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YouTubeDr. Trish Leigh
Cold Plunges Break The Dopamine Loop
"Why does my brain always want more?" More food. More videos. More notifications. More novelty. And the list goes on. That's often what dopamine dependency looks like. Cold plunges aren't really about the cold. They train the exact skill dopamine dependency weakens: the ability to stay present when discomfort shows up. Cold Plunges Break The ...
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