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Full Home Workout Plan to Build Muscle (4 Days a Week)
You don’t need a gym to build muscle. Follow a simple weekly split:Mon: Shoulders & tricepsTue: Back & bicepsWed: RestThu: Chest & tricepsFri: LegsSat/Sun: Rest Focus on higher volume for the main muscle and stay consistent week after week. Add some light movement and mobility on rest days and you’re set.
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