🚨 TAKING VITAMIN D ALONE? Here’s What You’re Missing New 2025-2026 guidelines show vitamin D works BEST with its cofactors—K2 and magnesium. Here’s the science: 👇 💊 THE TRIO: ✅ Vitamin D3 → Absorbs calcium into blood ✅ Vitamin K2 → Directs calcium to bones (NOT arteries) ✅ Magnesium → Activates vitamin D metabolism 📊 RECOMMENDED DOSING: 🔹 D3: 1,000-2,000 IU daily 🔹 K2: 100-180 mcg (MK-7 form) 🔹 Magnesium: Adequate intake 🔹 Ratio: 100 mcg K2 per 1,000 IU D3 🔬 WHAT THE RESEARCH SHOWS: Stu
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🚨 TAKING VITAMIN D ALONE? Here’s What You’re Missing New 2025-2026 guidelines show vitamin D works BEST with its cofactors—K2 and magnesium. Here’s the science: 👇 💊 THE TRIO: ✅ Vitamin D3 → Absorbs calcium into blood ✅ Vitamin K2 → Directs calcium to bones (NOT arteries) ✅ Magnesium → Activates vitamin D metabolism 📊 RECOMMENDED DOSING: 🔹 D3: 1,000-2,000 IU daily 🔹 K2: 100-180 mcg (MK-7 form) 🔹 Magnesium: Adequate intake 🔹 Ratio: 100 mcg K2 per 1,000 IU D3 🔬 WHAT THE RESEARCH SHOWS: Stu
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