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Shivering and feeling pretty messed up after getting out of the water after swimming from Honshu, the main island, to Hokkaido Japan. The thing I am guarding against is after drop. Your core temperature keeps falling after you exit cold water, because cold blood pooled in the arms and legs circulates back to the core and heat keeps conducting outward. It often hits 10–30 minutes post-swim and can feel worse than the swim itself. Shivering is good because it generates heat. It’s really important
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