Discus for Beginners. Learn how to Throw the Discus a long way.

Discus Throw Technique for Beginners | Are you getting this wrong?

ABSOLUTE FUNDAMENTALS FOR COACHES | Discus & Shot Technique

Everyone wants to look explosive. The switches. The speed. The reps that catch attention. But the boring holds are where you build the qualities that actually support that explosiveness. Spend time in the discomfort. Try this progression: PHASE 1️⃣ 45s holds in each position, each side. 2 sets. 1-2x/week. 3 weeks. PHASE 2️⃣ 3 x 10s holds each side, alternating sides each rep. Increase load if tolerated. 2 sets. 1-2x/week. 2 weeks. PHASE 3️⃣ 5 x 4s holds each side, alternating sides each rep. Inc

This is explosive hydro forming a manufacturing process to shape metal into desired forms

Explosive hydroforming is where shockwaves meet precision engineering

LONGEST DISCUS THROW EVER *WORLD RECORD* (London 2012)

TOP 5 | Longest Discus Throws Of All Time | Discus World Records

NEW Discus World Record 74.35 Meters (243 Feet 10 Inches)