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YouTubeDark Horse Rowing
What Makes the StrengthErg Different?
The Concept2 StrengthErg brings flywheel resistance into strength training. Here are a few movements you can perform on it: Lower Press: Sit against the backrest, draw the machine in, and press away. Upper Pull: A pulling movement similar to the effort of a pull-up. Upper Push: Tighten the knob, release the brake, draw the machine in, and press ...
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