How to Educate Patients on Protein Needs During Weight Loss
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YouTubeMedscape
How to Educate Patients on Protein Needs During Weight Loss
In two studies, Dr. Lucas was able to differentiate how much protein is optimal for muscle mass and strength improvements. In one group, he found that 1.2 grams of protein per kilogram of body weight per day may be enough to prevent loss of lean body mass during weight loss. The other group's finding came out to be 1.6 or more to provide ...
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